I'm still working for new goals, but I'm so happy with how far I've come this far. My measurements lost to date are 10.5” waist, 10.5” hips, and 6.25” thigh. I have lost 80 pounds, 12.1 SMM, & 9.9% fat. I did some checking today to see how much I have lost in both pounds and inches. I love having a coach to help me change my life and habits! I don’t always have good days or great days but every day is a new day and if I’ve bombed it the day before I get back up and get on the wagon again. The problem…I love food! My solution…I have to make a change in order to keep this dang weight off! Diet Doc is much more structured I like that I HAVE to weigh in every week whether I’m having a bad week or not, it keeps me more honest. I tried Weight Watchers before and it worked as long as I stayed on their program but as soon as I stopped it all came back.

I thought “this is for ME”! I have lost my weight twice before, the first time was just over 100 pounds, the second time was 112. I started Diet Doc last October, the day before my birthday. I still have a ways to go until I get to my goal weight, but am looking forward to the process. Vanessa and the coaches give you all the tools and knowledge to succeed as long a you follow them. I have lost over 9 inches from my body, and more is coming. I am doing exercises at crossfit that i have not EVER been able to do. I can touch my toes and am enjoying the activities I used to like basketball.without those blue lips now! I can play for a couple of hours now and feel pretty good. I am into the program a little over 4 and a half months and i have lost 46lbs. I signed up for her 3 month program and after those successful months I kept going. I went to see Vanessa and she explained the program to me and was excited to help me. My wife had been trying to motivate me to lose weight for along time. I could only play a couple of games and my lips would turn blue, my back would really hurt me.

I was not participating in many activities that i used to enjoy like basketball. My doctor had given me many years to lose the weight myself but I could only manage to lose 30 pounds or so and then I would gain it all back and even more sometimes. My doctor was taking to me about having stomach surgery since I could not loose the weight myself. I was pre-diabetic and my cholesterol was far too high. At that time I weighed in at 325.6 lbs which is a slim 3x. I cannot say enough good things about this program and these coaches! My quality of life, physically and mentally, has improved so dramatically that I regularly forget that I had those limitations. It’s about reducing your dietary intake, not restricting your diet. I KNOW that this program works! There are no gimmicky meal replacements, no intermittent fasting, no “off limits” foods. I went from struggling to lift a salt block for the cows, to deadlifting and back squatting more than my body weight!Īfter following this program for 13 months, I am down 100 pounds of FAT and am at 23% body fat. I no longer feel that exercise is a punishment, it’s a celebration of my physical ability. Not because I was told to, but because I was physically capable of it. As the weight came off, I increased my activity. I was encouraged from my first appointment to become more active. I had no idea that not only was my eating habits abhorrent, my misunderstanding of carbs was flabbergasting. I didn’t know how under educated I was about some things and completely uneducated on others. I had a follow up appointment with my doctor January 18th and had forgotten all about the antidepressants. After taking a couple weeks to get my preferred meals and macros sorted out, I was sold. At my lowest point, I decided I had nothing to loose and joined. I had been skeptical of this program for years, but I still followed it on social media. At this appointment I was 26 years old, 5’3”, 246 pounds, and 54% body fat. DecemI had gone to my doctor in search of antidepressants. I was fat, I was miserable, I hurt 24/7, I was prepared to be wheelchair bound by the age of 60, and I didn’t think I could ever actually be healthy. I also have a genetic disorder which causes my joints to dislocate and the ligaments to deteriorate. in another program who suggested that I had wrecked my metabolism and I would never be thin. I had tried most every diet I heard of, appetite suppressants, weight loss pills, and other weight loss programs. I started with The Diet Doc Twin Falls in January 2018.

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